Modern Yoga Tribe

Your Best Movement Starts Now!

Modern Yoga Tribe membership: Access 3 livestream classes weekly and hundreds of recorded classes- just $37/mo!

Ready to get your day moving, in a wise and functional way?

If so, I have a few more questions for you! Read on.....

• Have you had random pain in other yoga classes and can never figure out "WHY" your hips (or low back, shoulders, neck...) are always tight and painful, despite your best intentions and the stretching and yoga you do?

• Have you have been in Physical Therapy or worked with massage or chiropractic and are unsure how to apply some of these principles to your yoga practice?
• Have you NEVER tried yoga, and been told it is good for you, but do not know where to start?

• Are you a CrossFit or other dynamic Mountain Athlete who wants to keep moving and playing, but needs tools to keep yourself fluid and pain free as you (and all of us!) reside in an aging body?

• Do you love yoga, but have always felt like there is more to it somehow? And maybe you have thought about a teacher training, but don't actually want to teach, but can not find a way to quench your thirst for more yoga knowledge?

Get In the MODERN YOGA TRIBE Membership!

You have landed here, because WE have answers for you!

Here at the Modern Yoga Tribe, we move smarter, with a focus on healthy posture, core integrity, brain mapping, biomechanics & breath.

Because nobody here is getting any younger.

But we can work on it.

Other ways to commit to your healing and dive into a supportive, loving tribe:

• Join our online community platform with your membership, and directly communicate with your teachers and fellow students outside of the distractions of a Social Media platform
• Be held by teachers with DEEP & EMBODIED experience and practice. Each of our teachers has 20+ years of experience they bring to your classes
• Jumpstart your Heart-Centered offering to the world by joining a Yoga Embodiment Circle, or Soma Flow Yoga Teacher Training. Each training provides an online and livestream/ live component to deepen your learning. You can open up the possibility for enhancing your current career, or even start a new career living your yogic path! This RYT 200hr course is a fully accredited course with the Yoga Alliance and certifies you to teach group classes, work with private students, and develop workshops that can bring MORE LOVE into humanity! This course is available to anyone with a yoga practice and desire to teach. However, wIth a unique focus on fascial anatomy, the "layers" of our selves,  Ayurveda, and Soma wisdom, this course will epically juicy for you healing artists that want to increase the number of clients you work with,  increase your impact with your clients, and leverage your career into a secure place that is portable and can easily be brought into an online format.

Greetings & Love! Welcome to the Modern Yoga Tribe

I am Elizabeth Ruff, movement lover, mountain fiend, mama and Idea Goddess. I love adventure, gardening, dancing and learning new things (like recently the Rubik's cube!)

I integrate over two decades of yoga practice, teaching and study in my classes. You can expect to learn about yoga philosophy, anatomy, breath (pranayama) and points of contemplation to make your practice move off of your mat and carry with you throughout the day.

My yoga practice has been complimented by a deep, profound and highly successful Soma Structural Integration® Bodywork private practice I have also completed in-depth studies with Physical Therapist Lara Heiman and the LYT Yoga® method, Melina Meza in Ayurveda &Seasonal Vinyassa, and Yogarupa Rod Stryker in the Parayoga® yoga Sri Vidya Tantra Hatha yoga lineage. These words may not mean much to you, but I find it very important to honor my teachers, and for you to know that I am trustworthy and well studied in my craft. 

I have taught Yoga Teacher trainings since 2014 with a focus on Dynamic Anatomy and Fascia Tensigrity. I also guide workshops on Tantra, Healthy Spine Movement, Biomechanics, Self-Massage, and more. My favorite offerings are the 2 week REFRESH and 4 week RESET groups that happen several times a year!

I meet you where YOU are! In the Modern Yoga Tribe membership, I have on-ramp programs for the the beginner yogi, as well as in-depth studies and master-classes for the curious student in Koshas, Healthy Neck & Shoulders, Illuminated Breath and more!

Here is where we get MODERN: I livestream yoga classes weekly right to you home from any device. Through this platform, you simple join my membership or buy a class pass, then select the class you want to attend. You attend the class LIVE through this platform as well, and should you miss the class, you can always view it later on my membership site. 

You can access the video library and get your movement in when you need, at the time that works best for you without having to go anywhere or wear anything fancy. Jammies work fine! 

Let's come together and practice (live or recorded), not only for ourselves but for all of humanity, the earth and her beings. When we align our energy and move with more grace, we can more freely share love and peace. Which is what this world needs from all of us- even more so now than ever before! 

You membership gets you:

- 3 Livestream weekly yoga classes

- Membership video library with easy to search classes

- First-to-know rights on all events and happenings

- At home inspiration, creativity and high-level yoga education

And the best part is you get a 3 day FREE trial to ensure this membership is right for you!! I want you to be here if you want to be here. This is my offering to support the world in becoming a better place in a way that can reach as many people as possible! Grab an accountability buddy and join today!

OXO

Elizabeth